Replies
-
I nursed both my children and I would always pump right before exercising (running, weights, whatever) so that I wouldn't be as "full" if that makes sense. Also, try on several bras. I found a Champion brand for high impact that separated in addition to having some padding on the straps so that my shoulders weren't being…
-
You can do anything you set your mind to do. That being said here are some things to keep in mind. -How are your joints? Insanity is high impact, so be prepared to modify some of the exercises. -Pace: go at your own pace, and realise that fact that you are moving is better than nothing Initially it may be hard, but don't…
-
I completed a c25k program using a free app I downloaded onto my smartphone. While I didn't have as much to lose as others who have written back, I began running 3 weeks post partum so my body was definitely in a more fragile/recovering state. You can totally do it. Listen to your body, rest when you need to and know that…
