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Myth: I found "XYZ" in a study, that makes it an universal irrefutable truth. ;P
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1400 is my absolute limit, and I really railed against MFP's little weight loss calculator when it said that's how little I'd need to eat to lose weight. I see that number and I think to myself: that's not enough to fuel any workouts or muscle growth. So, fortunately for me, I've never had trouble not eating that little,…
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5'11" 171 lbs Size 12 pants, Size 8/10 dress Size Med/Large shirts I got wiiiiide hips. Makes pants shopping tough, let me tell you. My goal is 165 and around 20% body fat (currently 22.4%)
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3oz lean steak cut in strips, stirfried with half a head of cabbage. Use some low sodium broth to saute with instead of oil. I like to add some red pepper flakes and a bit of soy sauce, sometimes top with sesame seeds. It's a LOT of food to eat, so you'll feel satiated for a while.
