treej3

Hi hope ur ok :-) u can do it with all the support on here , everyone's been great with me so far. If u have any questions or anything just ask and people will help as much as they can x

Thanks Jline, I'm guna try that this week. I've upped it to 1,450 and c how I go thanku again x

Well supertact if ud have red my post correctly I've been doing just that and nothing is happeneing

Gosh no I'm 9.6 stone, just over 130 pounds I'm nearly overweight but not quite

Well I haven't been following any plan or watching what I've been eating since last week as I was too annoyed I didn't loose weight? And today I have weighed myself and I've lost some ? I don't understand how as I've had takeaways and went out drinking on Saturday night and eaten god noes what and no exersise and I've lost…

Would you suggest not using the scanner for a week and try logging by typing in what I am eating and see if I loose that way ? I have been eating fish and a lot of veg with it so can't really see that going over 1,200 either and I don't have a big breakfast. Maybe I'm going wrong with my teas x

Hi Diane no I'm not I'm just scanning it and logging it I'm not even checking if the information is correct. I would have thort is notice if it was way over ? But suppose it adds up over the week. I'm tempted now to look at all what I've logged and see if it's the same on the packaging. I hope your right :-) that would…

Camo.. Thanku , so if I have a pedometer that accurately measures how many calories I burn each day as it records my fitness levels , so if I am burning say 1,900 a day which is close to that would I still eat 1,200 calories or would I cut that as I'm eating too less and cut the 1,900 to 500 so I'd be eating 1,400? Just at…

My TDEE is also average of 1950 a day so even when I'm on a calorie deficit of 1,200 I should be loosing 2 pounds ish a week surely with exersise on top

Thanks for all your replys, I am I'm a calorie deficit I've made my diary public now so u can see. I am counting and weighing all my food as I used to do this with weightwatchers and I can't accurately log what I have eaten unless it isn't weighed out. And newdaydawning I hav my weight loss as 2pounds a week I think that's…