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Hi hope ur ok :-) u can do it with all the support on here , everyone's been great with me so far. If u have any questions or anything just ask and people will help as much as they can x
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Thanks Jline, I'm guna try that this week. I've upped it to 1,450 and c how I go thanku again x
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Well supertact if ud have red my post correctly I've been doing just that and nothing is happeneing
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Gosh no I'm 9.6 stone, just over 130 pounds I'm nearly overweight but not quite
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Well I haven't been following any plan or watching what I've been eating since last week as I was too annoyed I didn't loose weight? And today I have weighed myself and I've lost some ? I don't understand how as I've had takeaways and went out drinking on Saturday night and eaten god noes what and no exersise and I've lost…
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Would you suggest not using the scanner for a week and try logging by typing in what I am eating and see if I loose that way ? I have been eating fish and a lot of veg with it so can't really see that going over 1,200 either and I don't have a big breakfast. Maybe I'm going wrong with my teas x
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Hi Diane no I'm not I'm just scanning it and logging it I'm not even checking if the information is correct. I would have thort is notice if it was way over ? But suppose it adds up over the week. I'm tempted now to look at all what I've logged and see if it's the same on the packaging. I hope your right :-) that would…
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Camo.. Thanku , so if I have a pedometer that accurately measures how many calories I burn each day as it records my fitness levels , so if I am burning say 1,900 a day which is close to that would I still eat 1,200 calories or would I cut that as I'm eating too less and cut the 1,900 to 500 so I'd be eating 1,400? Just at…
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My TDEE is also average of 1950 a day so even when I'm on a calorie deficit of 1,200 I should be loosing 2 pounds ish a week surely with exersise on top
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Thanks for all your replys, I am I'm a calorie deficit I've made my diary public now so u can see. I am counting and weighing all my food as I used to do this with weightwatchers and I can't accurately log what I have eaten unless it isn't weighed out. And newdaydawning I hav my weight loss as 2pounds a week I think that's…
