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Combat Cookies N Cream protein powder is delicious! It tastes just like a milkshake!
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Try walking on an incline as well. This will help tone your legs and butt. I like to stagger my pace & incline throughout my workout. for example, I might start off with a really high incline and a 3.5 - 4.0 mph and after ten minutes reduce my incline and increase my spped or vice versa. It changes things up during the…
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My activity level is sedentary as I have a desk job and will be back in classes from 9-5 in the fall. That being said however, I do workout at least 5 times a week. Usually 45 mins of cardio and then weights. My weight loss goal is 2 pounds per week.
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I'm just going by what MFP has outlined for me. I'm not sure why the calorie intake is so low... I work out a lot and get some of the carloies back, but still. Sometimes it's easier to grab the kit on my way to work and I don't feel as guilty about eating as compared to grabbing take out.
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Honestly, I've only started this yesterday and what my "plan" has outline for me is 1200 calories a day. I try to have a lean breakfast and lunch, as well as low calorie snacks throughout the day. My biggest calorie intake is supper. I'll scrap the salad kits and stick to making my own salads from here on out. Thanks for…
