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i was thinking about coming to work with no shirt on....
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being 6'1" i say got for it.........the higher the better..just make sure your ankles and handle it..lol
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OMG insanity is crazy..but the one thing i notice doing it that when i did a second round of the 60 days, it wasn't as hard as the first time.....don't get twisted, it was stil hard but i didn't have to stop as many times as the first round...just keep going...
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if your going take in sugar..then i guess get it all natural....and yes potassium is always good after/before 5+mile run....
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just started to notice last week.....my clothes fit differently but i also up my my cardio.......so more th burn......
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my goal is to get at least fill up my 32 oz water bottle 3 times..........
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having my mom pass away a year ago.....plus i was always "BIG".....guy but not fit or healthy...even at 6'1 248lbs, people always told that i don't look it.
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holy downsize BATMAN....that;s crazy..........keep it up......
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really.........
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considering that a larger percentage of our body is made up of water, you would have to drink like 4-5 gallons an hour for 4-5 hours straight.........i can't do that.....is it possible...maybe but you would have want to drink that much.....
