ddoohaluk Member

Legs/Back and arx for me this morning. I wanted to do leg/back on Sunday but my legs were trashed from my running and bike workouts (Thurs-Sunday) so I took a day of rest and came back strong today. Goal for this week is 3 strength workouts - legs/back, shoulder/arms, chest/back) and 1 other workout - maybe yoga or maybe…

Runners World has a clothing calculator that you may find useful : http://www.runnersworld.com/cda/whattowear/0,7152,s6-240-325-330-0,00.html

I ride a Kent Erikson mountain bike, a Serotta road bike, and a Cervelo P2C tri bike. The bikes are used for training and racing for both road and offroad triathlons and some mountain bike races. If my office moves to a building where there are showers and I can bike commute to work, a cyclocross bike will be joining the…

i slept this morning thus causing me to not get the shoulders/biceps/arm workout down before work. But after a brief discussion with myself I managed to get my run workout (10X400m at 6:50 pace with 400m jogging recovery) and the P90X workout done tonight! I couldn't fit in ab ripper X as i was starving and it was after…

I do both Xterra (offroad) triathlons and Adventure Racing (along with various other things like mtn bike racing, ultra trail running, and road triathlons. Both are a good time but very different, mainly because Xterra is a solo event and adventure racing is a team event. Plus ARs require you to do more training than…

Congratulations for starting a running program. And as runner and beginning running coach, it is my opinion there is no "good" time for running a mile. You have take a awesome step by getting out there to run and now you just need to work on gaining some endurance and staying injury free. I would focus on getting…

well I fell off the wagon last week while I was out of town for my grandmother's funeral but I am getting back on track. I did chest/back and ab ripper X this morning! My plan for the week includes shoulder and arms on Friday, back and legs on Sunday, and maybe Yoga tomorrow. Non-p90x workouts are Wed-swimming,…

Ab Ripper X is included at the end of the strength dvds (shoulder/arms, chest/back, etc). Once the strenght portion of the workout ends, the Ab Ripper X just starts to play. So you should have the workouts on the dvds you already have.

I started on Sept 28 so I would love to join this challenge. My goal is to do the strenght based dvds (shoulders/arms, chest back, etc), core, yoga , and stretching dvds as included in the program but supplement my own cardio through running, biking, and swimming. Being an ultrarunner and triathlete, I can't give up my…