Damnian

dude thanks for the post you helped me out a ton

I actually burn more on the eliptical lol most important thing to do is add more tension for more of a burn and you will definitely see results and burn more cals :) good luck

One of the most important things about dieting is digestion....and the time when your body is at its digestive peak is when your?....thats right! SLEEPING!!!!!! And your right when you are sleep deprived you tend to eat more...mostly because your body is trying to find ways to keep energy going to stay awake and fight its…