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I am so stinkin' sick & tired of hearing about the whole 'Keto'/low-carb diet phase! It's a sham the diet industry has people hooked on, just like the low-fat craze in the '80's and '90's. Nothing healthy about doing keto and low carb. In fact, being in a ketogenic state is actually dangerous. Why do you think diabetics…
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The health benefits of quitting smoking FAR outweighs potentially a few pounds of weight gain. Instead of replacing a cigarette with eating or drinking, do something else instead - take a walk, go to the gym, chew sugar free gum. Don't let your fear of gaining weight (because in all reality, it would realistically only be…
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For breakfast, I do either low-fat plain yogurt (1/2 - 3/4 C) with granola & cut up strawberries and/or blueberries; oatmeal with walnuts, Craisins, and fresh fruit; or a smoothie with mixed frozen fruit, 1 scoop protein powder, 1 % milk, kale & spinach. I've been on a salad kick for lunch recently: LOTS of mixed spring…
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I am the SAME way! I generally eat same foods/dishes for most meals so my calories are roughly the same every day but I tend to be a big snacker in the evening (ice cream, Cheez It crackers, and popcorn are my biggies). I actually found that since moving in with my boyfriend back in January my evening snacking has gone…
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@futuremanda I love your response, thank you. I've previously lost 75 pounds through diet and exercise, and I know that it's a positive chain reaction to keep going once you see tart seeing the pounds come off. Once you get used to eating less and being a little more hungrier more often it's really not that bad. And thank…
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Awesome, I will definitely check it out! Thanks for the tip!
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I actually didn't need/require physical therapy. Since I am young, non-smoker and in good health going into surgery, the doctor advised the best therapy and rehabilitation would be to just move (i.e. lots of walking initially and getting up and moving around - in other words, not to use surgery recovery as an excuse to be…
