We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It depends on the stride of each person. My husband is 5'10" and he can walk at 4.5 mph. I'm 5'4" and that's a medium jog speed for me. I do intervals between 3.5 and 5.0 mph and it actually burns more fat. Your best bet would be to make your own exercise logs so you feel better and understand your own personal speeds :)
