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Just a quick note to introduce myself. Am 32 and due to start Insanity Programme next Monday planing on doing fit test on Saturday. I am hoping to slim into my size 8 jeans by New Year. I'm hoping to get morale support through this group as well as logging progress through MFP and Endomondo.
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handful of grilled onions and sprinkle of seeds (poppy linseed seasame sunflower whatever)