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Great! Thanks! I'll give it ago after this next week. ;)
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Again, thank you! :)
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One other question, on NON exercise days should I be eating sedentary TDEE?
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Thank you, I'll eat at moderate TDEE (2513) for the next 8 weeks and see how it goes. Thanks!
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I started my weight loss journey about two years ago and the first year lost about 30 lbs. I wasn't really focusing too much on calorie intake, was just trying to eat better and incorporate exercise. About April/May of 2011 I got more serious about running and nutrition and was limiting my calories to about 1600-1800 per…
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Jess, I am so amazed at what you have accomplished! So proud of you!!! Keeps me moving forward, just wish it was happening a little faster for me. :)
