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Fit!
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I have been on Lo Lo Estrin FE for about a year and a half. It has been AMAZING. Super low dose of hormones, great skin and NO WEIGHT GAIN. This has been the only pill I've taken where losing weight has been a challenge. I highly recommend.
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literally impossible to tell. my cousin and i both weigh the same and i am in a size 8 and she is in a size 12.
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I started at the same weight (191) and it wasn't always easy, but it has been work it. Someone told me once that if you do something for 30 days, it will be come a habit. Start by logging what you're eating and what exercises you're doing. Learn about the foods you consume; what is in them, good stuff/bad stuff etc. I…
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GOOD FOR YOU!! Have fun :)
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a microwave!
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I am there right now! It's super frustrating, I know, but hang in there!
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DRINK WATER!! AND BE STRONG!! You CAN do this. make sure you are not depriving yourself, and you are eating healthy, proportional meals that will satisfy your hunger. You can do this :)
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I take 55mcg first thing in the morning. I find it easier to take it first thing rather than at night because I will forget at night. I drink two big glasses of water, then work out and then eat bfast about an hour later.
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I puree black beans in a blender, mix with some quinoa to thicken, add curry and some onion and cook in a pan using trader joe's coconut oil spray (0 cal!). I eat it like a burger on a thinny with a little scoop of greek yogurt and a tomato. DELISH!
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5'9 and 145!
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I agree with the poster who said they do the "circuit training general" MFP has logged. It's usually fairly accurate for me, and I am not a down to the calorie counter so I am happy with that. But, this was a great thread, thanks for posting!
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all of you are so totally right. The scale has become, without a doubt, my crutch. I think the biggest balance for me has been my altering my perception of myself. You go from a person who is overweight to this healthy person in a smaller body....its hard not to keep thinking like that size 14 person, you know? I take…
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It's hard to find that balance. This especially has been a huge struggle of mine all summer. I know that we sometimes focus SO MUCH on that number, and what the number is, and what that number means to us and why we are above and not below that number....we are so defined by that stupid NUMBER we forget in the long run…
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If you felt like I was scolding you because you asked for an opinion, I am sorry but that is so off base. Don't get defensive if you ask for an opinion, you receive one, and then automatically assume you are being scolded. Just like I don't know you, you don't know me either. And don't get discouraged if someone says…
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eating fast food because its "convenient" isn't an excuse, especially if you are seriously motivated to lost the weight. To start, like everyone else has already said, your sodium is OUT OF CONTROL. I would assume most of us MFP are working adults, much like yourself, and eating fast food is a conscious decision to not…
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I get annoyed with the "too skinny"....that isn't a compliment. I look HEALTHY not SKINNY.
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sugar is sugar, fruit sugar or refined sugar. it doesn't matter HOW you intake sugar (fructose or sucrose), sugar will increase fat production in your body.
