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Feel free to add
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BECAUSE I AM AWESOME AND I DESERVE IT! and my legit life goal is to be 100. 30 down, 70 to go!
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My office used to be LOADED with junk food. Cookies/donuts/cakes all the time. We run a mentoring organization for kids and we have a healthy snack policy for all of our programs, but it was so ironic that we were eating like total garbage. Some of us finally spoke up and mentioned that casually, and since then there has…
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first. stop weighing yourself every day. your body can fluctuate up to 2-3 lbs a day. It's likely water weight. You mentioned that you had indulged a little bit, maybe it's the processed foods and sodium that you are seeing reflected on the scale. Are you doing a lot of heavy weight training? When I started, I noticed a…
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My head just exploded. You just set women back about 50 years right there.
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I am!
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the good thing about 21 day fix is it's a one time flat cost and you can continue to use the product! I am about to start it, I am really excited!! I am a BB coach and it's such an awesome company to work for. If you have questions about it, let me know :)
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you are kind of being mean. it sounds like you've got a great deal. so good for you.
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I am on daily, feel free to add!
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$50 dollars a session is actually pretty on par with what most bigger gyms would charge. You typically by sessions in "bulk" be it a number of months or a number of actual sessions you are buying. I pay $61 for mine, you're not getting screwed but you should make whatever decision is going to be the best financial decision…
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ok super helpful, thanks guys! I would say I usually chew about 4-5 pieces a day. Sometimes I log, sometimes I don't. That the one thing that I always go back and forth on if I should log. Thanks for your feedback! PS chelstakencha....you look awesome! great work :)
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that is your opinion, I have one and I am a pretty classy lady if I say so myself.
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I was just about to post about this! I have been sleeping HORRIBLY for the past 4 weeks or so, feeling lethargic, getting sick a lot and just feeling blah about working out--specifically running which I LOVE. My cousin suggested that it could be over-training syndrome. She experienced something similar to this when she was…
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THIS. exactly this.
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Bastille-Pompeii Tegan and Sara: Closer
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awesome! congrats!!
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haha....because it's not that kind of fight club!
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POP Pilates.....SO FUN!!
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I love a protein shake after I run, or some cheese or a few pieces of turkey lunch meat. Try some protein rich foods, milk (chocolate=the best!), cheese, or a boiled egg. Sometimes I carry a few grapes with me (seriously, try it) for a little mid-run fuel. The morning after I have oatmeal (no fruit) and another egg. Also,…
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you need bigger shoes
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I could not agree more with these comments. You can change what your body looks like and you are working hard to do that but if you're a brat and all dark and twisty on the inside...well that is something that can't be changed. screw the haters, haters should give you more motivation to keep rocking it! You're doing…
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you look fantastic!! keep it up!
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I would rather say no and disappoint or offend someone because I didn't eat their food than be fat.
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I am pretty hilarious and I recently joined a boxing club. Does that count?
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whoo hoo! see ya on the 3rd :)
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aw bummer! this will be my second time but my first time doing the 15k.
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yoga meltdown is great too!!
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Stick with it! I have reached a point in my running where I don't even realize I am running anymore. I get lost in my head and while it's silly, I literally feel like I am blacking out. Then all of a sudden--bam--six miles. I recently started boxing and it's quiet literally the most intense workout that I have ever had,…
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Fit!
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I have been on Lo Lo Estrin FE for about a year and a half. It has been AMAZING. Super low dose of hormones, great skin and NO WEIGHT GAIN. This has been the only pill I've taken where losing weight has been a challenge. I highly recommend.