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I think that's for women only... I'm not sure what the calculations are for men.... remember, our bodies are different! Momto4wifeto1 made a good point, Dr Oz said NO LARGER than half your height... so smaller is better, so long as it's not too small... you can go too far the opposite way too, don't forget. There's a…
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have you weighed yourself? how long have you been tracking everything? I would think you would need to adjust your amount of calories, but it sounds like you're doing what you're supposed to. Don't forget, exercise will increase your metabolism, so you'll need more calories. As you exercise, you're allowed more because…
