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Hello there My advice; Use the app (be truthful) 1- Always eat less then what you burn (to loose weight) 2- Learn about dissociated diets, don't need to be strict about them just don't mix carbs with protein Here's a link to get started: http://www.linella.md/en/list/88/Linella-Diets/item/id/258 Do some more research about…
