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Hi I'm Donna. I'm a health & fitness coach and I live on the Southside! Glad to meet other fitness folks in town!
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It's great to be self motivated and you've proven to yourself that you can achieve your goals! However, with a coach to support you, you can make better decisions when injuries occur. I am also In the middle of a round of P90X so I understand the challenges of it. I would definitely recommend seeing a chiropractor…
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Hi, Fitbit is an excellent tool to measure your goals. It's a pedometer, heart monitor, calorie counter, and a sleep monitor. Most people don't realize how much sound sleep is vital to reaching their weight loss goals. If you body doesn't rest enough, goals seem unattainable because your body has to work harder to reach…
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Hi Frazdogg, How exactly did you hurt your shoulder? While doing P90X? If so, what happened? Too much weight? Too many reps? Or was it non-related to working out (car accident, etc)? You have clearance from your doctor? I'm a Beachbody Coach and I would definitely recommend taking it easy when going back in. What does your…
