Smpo1979 Member

Replies

  • "I know this might sound harsh, but I'm going to say it anyway. Self-loathing isn't actually a normal emotion for most people. It took me a while to learn that. I guess I just assumed that everyone kind of hated themselves. " This hits hard....I find it difficult to believe that there are people who don't struggle with…
    in How do you cope with the self-loathing? Comment by Smpo1979 September 2014
  • My belly is always the last place to get the effing memo. Eventually, it does begin to go down. Keep doing the things you know will make your body into your best body.
    in Fat stomach! Comment by Smpo1979 September 2014
  • Fall down seven times, get up eight. I think I'm on 'get up' # 10 or 11, but I'm here. Welcome back!
    in Well hello, old friend! Comment by Smpo1979 September 2014
  • Wow...I was not expecting so many feelings today. I'm so choked up. You can do this! Friend request coming....
    in 650 pounds... Rambling introduction Comment by Smpo1979 September 2014
  • I think any brand of boneless, skinless chicken breast (or whatever cut of meat you get) should be basically the same, calorically speaking. You run into variations when you get it pre-marinated, breaded, etc...
    in Chicken Entry Comment by Smpo1979 September 2014
  • This will now be my breakfast, lunch, and dinner. Until I turn orange. And maybe after that. Thanks for posting! Looks easy enough for the kitchenally challenged, too.
    in Healthy Pumpkin Pie Custard (76 calories) Comment by Smpo1979 September 2014
  • OP....you said: " I feel so much better physically. I sleep better. I have more stamina. I have more energy. I am getting stronger. My workout fitness tests show improvement. I have improvement in my physical abilities every day." My opinion....you're already a winner. and as someone already said, you're a few weeks in.…
    in Not Losing... I don't understand Comment by Smpo1979 August 2014
  • 'Skinny Bi*ch' doesn't sound like something to aspire to be. I'd read a book called 'Healthy, Decent Human Being'.
    in Skinny Bi**h Book Comment by Smpo1979 August 2014
  • This positive shiz just made my day....I'm not reading anything else on the internet today....don't want to spoil it :) Thanks for spreading awesomesauce all over my Friday!
    in Dear Woman in Makeup at the Gym Comment by Smpo1979 August 2014
  • I've recently noticed that I'm never present for anything I do...honestly....so I'm working on that. I find it really hard work to be present, and not 10 miles ahead of myself at all times. I don't know if it will help with weight loss, but it's sure to help with binges. If I'm consciously thinking about what I'm putting…
    in Are you 'present' when you eat? Comment by Smpo1979 July 2014
  • Our bed has recently gotten super-crowded....our 25 lb. terrier mix, and our 25 lb. daughter all end up in our bed at some point in the night! I don't have the heart to turn either of them away! When it gets irritating I try to remember that there will come a day when I'm wishing for that closeness back. Sometimes it even…
    in Do your pets share your bed? Comment by Smpo1979 July 2014
  • Hello, MFP! I'm a former SparkPeople user, but left because the site got too complicated....simple is beautiful. I'm just lurking around the message boards for now, but I wanted to say hello. :)
    in Post here if you want more friends :) Comment by Smpo1979 July 2014
  • I know I'm late to this party, but I just wanted to say (in case you were worried or wondering)...You are SO not alone in this. I'm here to deal with my binge eating. I've fought it since I was 10 years old, but this latest episode...since my daughter was born over a year ago...has been the worst. I won't go into the…
    in sneaky binge eating :( Comment by Smpo1979 July 2014
Avatar