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Hi, I wondered the same thing when I started, but I opted to stick to my original calorie goal. It kind of seems like eating the calories back would defeat the purpose of exercising. Hope this helps. Good luck. :)
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Try the new Skinny Cow crisp chocolate bar. It's delicious.
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I think part of the problem is that you weigh yourself daily. That can be self sabotage in itself. Even once a week can be too much. If you wait a couple of weeks or even a month, you will see much more success at once. It's definitely worth the wait to see a few pounds or more at a time. Try it and see if you feel…
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I'm 5'7 and weigh 175. My highest weight was 200. I want to lose 10 more pounds. :)
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Congrats! Keep it up. I weigh in tomorrow. I hope I'm as happy as you.
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I usually drag myself to start and once I start I get into it. I know it's hard, but the payoff is worth it.
