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Dairy in completely unnecessary unless you are very young or very old. until recently, I ate Oikos Greek vanilla flavored yogurt topped with a teaspoon of local honey, 1/3 cup granola, and 1/2 cup blueberries. The yogurt by itself was 27g of sugar per serving (though I consumed only 1/2 serving at a time). All the other…
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LOL...have to respond to this!! Yesterday evening I did my usual 65 minutes of cardio on an elliptical then took a break to drink my usual whey protein shake. My intention was to go back and get another 30 minutes or so. I mounted the machine for the next round; however, after drinking my healthy mix the ole butt trumpet…
