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I'm In. I started cutting my sugars and grains too. It's working great. I've been listening to alot of paleo info.
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https://www.fitbit.com/user/25F9NW
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I cant see your diary so I cant see exactly what you are eating which makes a big difference. In order for you to effectively burn stored fat you need to reduce your sugars considerably and lower your carbs as well. When the body tops out of natural glucose that is stored in your muscles and organs it turns to look for a…
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I haven't read the entire thread so I apologize if I'm repeating something. If you're struggling to reach your calories try adding healthy fats like Olive oil to a meal. Try an avocado, nuts or even a bit of butter. Healthy fats are needed in weight loss. By no means should you load calories with sugar foods like ice…
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I love listening To Black Sabbath (Dio era) Signs of the southern Cross and Falling of the edge of the world from the Mob Rules Album. Great for treadmill or heavy bag workouts. Otherwise All Sabbath, Rush and beatles depending on the workout.
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Amazing accomplishment!! Congrats!!
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2oz of multigrain pasta, 4oz of lean ground turkey, seasalt, 1/2 cup of tomato sauce. Great for a quick lunch. You can throw in a little avocado or almonds for some healthy fat if you'd like.
