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I am doing portion control only (as well as exercising). I'm not doing any other kind of "dieting" though. My goal through this process is to essentially eat like I will eat for the rest of my life. But to figure out how to do it so I can be the weight I want to be. I still have a chocolate chip cookie but only one. My big…
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I cut way back on my soda almost by accident. I read through several sources that you are supposed to drink half your body weight in water in ounces every day (can you think of a better reason to lose??) to be hydrated. And your whole body weight in ounces to lose weight. I just go with having full water bottles rather…
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I weigh daily but don't change the log unless the weight has stayed the same for more than 3 days. My scale is cheap and the weight will sometimes go up and down within that time. So I wait until I see consistency.
