mollyann34 Member

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  • I struggle with binge eating as well. I find if I keep my calories high enough (1200-1400) daily and when I get cravings, just take a bite, I do a lot better. I only binge now when I restrict myself from eating something I want to. On days where things aren't so awesome, I enjoy carrot and cucumber sticks. That crunch…
  • Super easy kale tacos kale, broccoli, chickpeas (1 Tbs nutritional yeast, 1 tsp garlic salt, and soy sauce (I use coconut aminos)) add a little salt and hot sauce if desired throw it in a corn tortilla or top it over brown rice Seriously amazing!
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