wardogg

For me as long as I dont go over any goals (cals, fat, carbs) I call it a good day. Ive had McDs and whatnot its just the other meals have to be trimmed accordingly. Beer and McDs are my hardest to quit.

Started 9/1/07 182 Today 10/5/07 173 155 goal with improved run times as well as weight training

Twice a day once in the morning once at nite. I usually gain 2 pounds during the day and then lose them at nite. Yesterday I weighed 176 in the morning....just before bed I weighed 178 and then back to 176 this morning. Down from 180 and 182 when i started.

Im not sure if you can call this a sucess story...but here goes. Stepped on the scale for the first time in about half a year about a week ago. I was the highest Ive ever been in my life. I knew it was creeping up on me but that day was an eye opener. So I started tracking on here my calorie intake and running more now…

WTG on your loss!!. Have you adjusted your calorie intake for you new weight. You may be eating enough to sustain your current weight and may have to trim a few more calories to help continue weight loss. I'm no expert by any means....just a thought.

Greetings fellow calorie counters. Me and my wife joined the site recently and have been having fun figuring out our daily calorie intakes with the goal of losing a pound a week. Now granted its only been 3 days since we have been no kidding counting each and every calorie that goes in but my wife seems to have a concern…