BusyNikki Member

Try Hummus and carrots, Apples and peanut butter or nut butter (all natural if possible). Apples, pears, strawberries, blueberries, or any other berries burn slowly in the body. Fiber is a key to help stop cravings, these foods help get that accomplished. Try these fruit with some protein source and it helps to curb the…

I think Dr. Oz said 3 litters a day. Check his website for the rite answer...