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You were completely right to suggest the weights, it really will help her feel better and stronger as well as building muscle. If her trainer feels she shouldn't be doing weights, is he at least helping her by making sure she gets some form of strength training in each work out? Strength doesn't have to be purely done…
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Another good idea is special K protein water, they sell it in boxes of ten packets to be mixed into your bottle or glass of water for the same price as four bottles of the stuff and it really helps when paired with a snack...
