mcb1967

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  • I've had diagnosed hypothyroid for about 3 years now. I take synthetic lexothyroxine 75 mcg. I am 44, and had been gaining weight steadily. I used to track between 125 and 130 and I am 5' 5". I got up to 147 and it seemed I could not get it off and keep it off. I found this site, and started tracking what I eat and started…
    in Thyroid = the debil! Comment by mcb1967 June 2011
  • Start small and set aside a specific time each day. Walking is the perfect way to start. The thing is to get moving, even if its a little bit, and to stick with it. Once you develop the habit, then you can add to it. If you are just starting out, the exercise DVDs can be intimidating and hard to go with. But like the other…
    in New to exercise and VERY unfit - ideas please! Comment by mcb1967 May 2011
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