wwperry Member

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  • Me too! So I love this quick n easy one... will definitely try this one! Thx.
    in Quick, easy & healthy Lunch ideas... Comment by wwperry August 2011
  • Me it was most noticable in bottom and hips... and boobies.
    in Where Do You Lose Fat First? Comment by wwperry August 2011
  • I had the same exact problem my 2nd month in. Losing/Gaining the same 2 to 3 lbs each week. I was sticking to my calories and exercising just a little. Not sure who said it 1st but the defininition of insanity (heard from Dr. Phil) ... " doing exactly the same thing but expecting different results" .. or something like…
    in Can you hit a plateau as soon as you start a diet? Comment by wwperry August 2011
  • I've been wanting to start Kettlebells too but wasn't sure I should buy just one to start or a whole set... And what weight should I start with?? Just finished JMs Ripped in 30 and wanting to do something different. So thanks for advice.
    in Kettle Bell home exercise programme Comment by wwperry August 2011
  • Oh... that sounds very good! Will try.
    in Quick, easy & healthy Lunch ideas... Comment by wwperry August 2011
  • I do in the morning and run at night. Think I might get sick of it or Jillian if I did it 2/day.
    in ripped in 30 week 4 Comment by wwperry July 2011
  • Today was left overs around 350 calories... very delish! -Grilled Chicken breast -sauteed yellow squash & onions -big fresh & juicy tomatoe from the garden -yoplait light yogurt
    in Quick, easy & healthy Lunch ideas... Comment by wwperry July 2011
  • I just finished finished week 4 too. Kicked my big booty but I'm feeling great and stronger. I've noticed a huge difference in inches and I feel great. I did most of these 4 wks at the low level so I'm thinking of repeating at higher level. What's your next plan if any?
    in ripped in 30 week 4 Comment by wwperry July 2011
  • Nutrigrain waffle with pb & J (YUM!) Hardboiled egg water with lemon (~260cals) but my usual is.... Yoplait light yogurt 14 almonds 1 hard boiled egg (~220 cals)
    in What did you have for Breakfast??? Comment by wwperry July 2011
  • AWESOME!! Thanks for sharing!!!
    in Talk about Inspiring! Comment by wwperry July 2011
  • The FRIES are pretty bad. I'm not a fan of the rice either so I get the black beans and corn on cob or steamed broccolli. And you'll be very shocked how many calories are in those tortilla chips. But 500 cal workout is pretty awesome so you'll probably be just fine.
    in chilli's Comment by wwperry July 2011
  • good to know... I thought people were just being rude.
    in Ok, I gotta ask... BUMP?? Comment by wwperry June 2011
  • I just read a little about this in the Dukan Diet Book. He says that if you've lost over 15 lbs that it can take up to 6 months for your skin to catch up with the fat loss in the tummy. After 6 months... that's as good as it gets.
    in Another belly question... Comment by wwperry May 2011
  • OMG! I'm very jealous. My goal is 1200 calories a day... it's very hard to not go over even with the most healthy foods. Salt is bad, but I really don't worry about anything but the fat, carbs and calories. Mainly...calories. Protein adds alot of calories... so maybe try some almonds or other nuts and even beans are…
    in What the hell am I supposed to eat?? Comment by wwperry May 2011
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