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thankyou all for the quick replies. I think ill just concentrate on my upper body for just now. Ill give it another month then ill start working out. My legs are still strong etc, its just the slight pain in the ankle that puts me off. Gonna try and strengthen the ligaments, just by using a resistance band and increasing…
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Your score is 2. Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it.…
