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I like to make tuna or chicken salad with light mayo for the week. I put them in individual 4 oz containers. I have it with fat free sliced chz on low fat crackers. The chz and crackers aren't the best but if you are working out they shouldn't be too detrimental. Before I go to the gym I have some seasonal fruit to help…
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I refuse to buy at GNC....way to expensive. I like Myoplex. I get the ready to drink but have had the powders in the past and they are excellent. The 42g of protien RTD is 300 calories.
