ONESCOUT1976 Member

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  • I like to make tuna or chicken salad with light mayo for the week. I put them in individual 4 oz containers. I have it with fat free sliced chz on low fat crackers. The chz and crackers aren't the best but if you are working out they shouldn't be too detrimental. Before I go to the gym I have some seasonal fruit to help…
    in Lunches for Work Comment by ONESCOUT1976 July 2011
  • I refuse to buy at GNC....way to expensive. I like Myoplex. I get the ready to drink but have had the powders in the past and they are excellent. The 42g of protien RTD is 300 calories.
    in Protein Powder Comment by ONESCOUT1976 May 2011
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