aph1234

i know a guy that was the same way and when i finnally asked him why didnt have approach me sooner he said he didnt think he had a chance with a girl as pretty as me so i married him he will find the right girl that will make him make the 1st move

Wow me too lol

awww how cute

wow loved it

i have found that by eating air popped popcorn it helps and gives me the fiber i need i also put 1/3 cup of popcorn kernals in a brown paper bag to work in the microwave 3 to 3 1/2 min no longer cuz it burns easy no salt no butter 15 to 30 cals depending on how many bags i eat it has also stoped me from binge eating

i will try to help if i can god knows i need all the help i can get also it really does help when you get support from other people battling the bulgde

i'm obsesed with colecting recipes i'm now it the process of tring to make all the ones i've collected into lighter versins jst need more time it's hard when you work 6 to 7 days a week

try air poped popcorn that helps me i also put kernals in a brown paper bag and pop for no longer than 3 to 31/2 min it really works

remember when we use to do hula hoops i,m gonna get one and see if that helps with the stomach fat i will let you know

remember when we use to do hula hoops i,m gonna get one and see if that might help my stomach mucles will let you know

great job

graet job its wonderful isnt it

me too

sugar is my weakness also but you cant jst quit eating it what helps me is when i really want a candy bar i eat fiber one or granola bars it tricks my gravings into thinking they won

fiber one bars or nature valley granola bars air poped popcorn or i put popcorn kernals in a brown paper bag and put in microwave only 3 minues or 3 and a half it burns easy without oil

to give my metabolism a jolt i have add hot spices and onions to all my food that i can it helps

Wonderful to hear i know how good that made you feel i had the same thing happen at work you are doing great keep up the good work

yes you have to give yourself treats its important in order to stick with the weight loss but i agree with the others a cheat meal not day eat light for the other two meals then enjoy something you love then go back to the diet you will feel better about yourself the next day

I will look for people that are supportive of other people on the site and request a friendship because i need all the support i can get losing weight is an up hill battle i need all the cheering i can get

yes you can and it still amazes me how easy it is but its not until you reach that 15 to 20 pound loss that it sinks in best of luck your gonna do it

i know what you mean but i have found some low cal snacks that helps me i take regular popcorn put in a brown paper lunch bag put in microwave 3 min wach it burns easy once you hear it start to slow down poping take it out no salt no butter but i keep a bag of jennys hot popcorn and add about 2 handfulls ti the bag of…

i have found a product called kims majic pop 15 cals a piece its like a rice cake its bigger and lighter found it at buehlers in bruswick on rt 303 it is the best to use like a cracker for a roasted peper humus or salsa or use instaed of bread for a turkey sandwich cant use too mucc miost food on it gets moist fast then…

wow your post hit close to home and thanks for the hints i plan to use your ideas i finally got motivated because of health problems nothing like getting a wake up call to really make you see where you are and where you want to go and make you realize you really are in control of your life