caseyleeride Member

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  • I struggle with this as well. I just stopped eating gluten after months of severe IBS and I'm feeling much better and my symptoms are finally under control! There are lots of things you can still eat, like leafy greens, fruits and veggies, brown rice, nuts and beans, polenta, etc. Focus on these staples---much cheaper than…
    in Gluten Free? Comment by caseyleeride April 2015
  • One of my go-to lunches is a salad from subway: a little lettuce, a lot of spinach, green peppers, banana peppers, pickles, onions, jalepenos, tuna salad and avocado with a little bit of honey mustard dressing. My go-to dinner would have to be fish (salmon or tilapia) with veggies steamed in the microwave.
    in What are your go-to Breakfast/Lunch/Dinner? Comment by caseyleeride August 2014
  • -Jalepenos -Banana peppers -Roasted red peppers -Salsa -Oatmeal -Peanut butter -Fruit popsicles -Special K chips -yogurt -unsweet tea -bananas I love peppers and the flavor they add to my (sometimes bland) food. I'm less tempted to eat junk if I can have something healthy with some spice to it.
    in Foods that have become a regular staple at home: Comment by caseyleeride August 2014
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