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Congratulations! Way to go!
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Hi everyone. My name is Kim and I am just starting back up on my health and fitness journey. I need tips, support, motivation and accountability. Please HELP...
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My most recent NSV is completing an entire pilates workout without stopping.
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My mini goal is to not hang over the waistband of my jeans.
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I am in! I have been checking back to the website everyday waiting for them to post the next workout too. I am excited. This will be my first challenge and that makes me nervous but I can do all things through Christ who strengthens me. He has already brought about such change in my attitude and I know that if he brings me…
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Congratulations! I didn't take any before picts but I am going to be sure I go home tonight and take a few now. You look amazing and there is nothing like actually being able to SEE the results to keep you motivated! Way to go! Keep it up.
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I just joined this group about a week or so ago but I am here and I log and post every day since I started fitnesspal. I am not going anywhere and I need all the support and accountability I can get :)
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Hi, my name is Kim and I am the mother of 2 grown boys (22 and 18) and 2 girls still at home (15 and 11). I have an amazing husband who loves and supports me in my weight loss journey. I am a Christian woman and I am looking for some like minded women to share this journey with. I need support and encouragement and I would…
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also, I just looked at your diary that you linked to, the fast food is not helping. I would suggest cutting out all fast food. Pack yourself sensible meals if you have to eat on the go. I was told to shoot for a calorie deficit of 400-500 calories less than what I am burning. I found that I had a hard time finding low…
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I gained 5 lbs my first few weeks after I started exercising and eating right. Then I lost 3 of it back and then last week didn't loose any lbs but I bought one of those scales that does fat % also and found that even on the week I didn't loose any lbs I lost 1% of my body fat percentage. All that to say this: if you are…
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This looks like a great idea. I am going to try this at home with my girls tomorrow nt. It is my 11 year old's turn to cook tomorrow :)
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No restrictions, other than the ones I am putting on myself that is ...
