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I highly recommend a fitbit for non exercisers. There's something very motivating about seeing your step count increase throughout the day. I've also had these random active time frames - I thought I was just living my life (sahm to 3, very part time piano teacher) but the fitbit said I was active. Also, most nights I've…
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My 3.5 yr old just works out along with me. She asks for specific work outs and mostly just likes being there. I have had to tell her (on multiple occasions) that I can't work out if she's giving my legs a hug. I figure it may not be as effective a workout for me as it otherwise would be, but it's something.
