maccaria Member

plain chicken shish kebab, feels like a cheat but is still quite healthy (minus the pita bread :P )

feel free to add me :)

East midlands here, feel free to add me. I log daily

chucking my name into the hat :)

second time round after falling off the wagon, could use a few friends to help keep me motivted :)

The largest of my 7 to date

Leicester here, feel free to add :)

Hey, Im also needing to shift ~100lbs feel free to add me :)

2 weetabix and 200ml whole milk - 264 calories

sent you a friend request :) you've made the first step admitting you need to change, lets see if we cant help inspire you along the way

seasick steve

Guinness for me, but gave up drinking a few years ago. 210 calories in a pint of Guinness and at 10-15 pints a night when out thats a lot of calories

Zebra steaks! 150g serving has 148 calories, 35.5g protein, 0.15g carbs, and 0.75g fat

first thing I stopped was denying I had problems, then I stopped smoking

phil collins

police officer

27

raspberries

You need protein in your diet to help your body repair cells and make new ones, so as you destroy muscle doing exercise then protein helps build newer bigger muscle this is a very simple definition and Im sure some one will post the more complex answer

24 taken vet

Pizza, all night long

I use musclefood.com and buy a lot of the jerky for snacks and zebra/kangaroo steaks for tea :) Their protein packed ready meals are quite tasty too

Vincent Gardenia

Dog person here too :) have sent you a friend request :)

awesome job my man, brag away as thats something to be damn proud of, every pound off is something to cheer about as it means you are doing it :) have sent you a friend request so I can keep up with your journey and hopefully see you suceed :)

Im from the uk and only started following the NFL 2-3 years ago but im a panthers fan :)

Steve Vai

Avenged Sevenfold

hot