sam1053 Member

Congratulations!! I hit 200 today, so I know how exciting it is.

Amazing! Your stats are similar to mine, this is encouraging.

Thanks for the inspiration! I have 50 pounds to lose, this is encouraging.

I have the same problem. I finally cut my hair into a semi-long inverted bob. I put coconut oil on the ends after I wash it. Not too much or it will look greasy, just a little bit and its not noticeable.

Nice! You hit your goal already.

Name: Sam Age: 21 Height: 5'6 Starting Weight May 29th: 205.5 Goal Weight July 3rd: 195.5 Weigh In Week June 5: 203.5 June 12: 203.9 (gained weight this week due to being on my period) June 19: June 26: July 3: Total LBS lost this week: +.4 Total LBS lost this month: 1.6 Weekly Goals: Continue to eat keto (low carb) Keep…

Congratulations!

Joining late, but I have my stats from last week Name: Sam Age: 21 Height: 5'6 Starting Weight May 29th: 205.5 Goal Weight July 3rd: 195.5 Weigh In Week June 5: 203.5 June 12: June 19: June 26: July 3: Total LBS lost this week: 2 Total LBS lost this month: 2 Weekly Goals: Continue to eat keto (low carb) Keep to my healthy…

Please add me, as far as I know, I don't have any Christian friends on MFP.

I am in a similar situation, except I deal with stress from college. Add me!

I tried on three of my favorite dresses today. Usually I feel disgusting in them because of my back fat, but they now look great! I still have a lot to lose, but exercising has made all the difference in how my clothes fit.

Please add me, I am on day 14 of low carb and I am loving it!

I used MFP about two years ago. I am just now back on and I am realizing that all my previous friends are no longer using MFP, so I could use some new friends!

I am on day 14 of keto and I am loving it! Add me if you like. I'm not very experienced, but I have done lots of research on the subject.

You take pictures of the local Starbucks and you drive 10 miles slower when it is raining, which is 80% of the time. You flock to the hiking trails and the outlet mall.

I've recently been looking around online for things that I wouldn't wear now, but would wear later. I started a folder on my laptop of outfit ideas for goal weight. I also have a jar that I put some cash into every time I lose a pound, so that I can go shopping once I need new clothes.

I'm from the U.S. but I'm 5'6 as well with a 1300 calorie allowance. I need to lose 56 pounds. Add me.

Last year I lost 15lbs and a few people that I see regularly commented, but the people who noticed the most were those who didn't see me very often.

I know I probably sound like a broken record, but weights will help you to lose weight. Muscle burns calories/fat, the more muscle you have the more efficient your body becomes.

You need to start lifting weights. Cardio is excellent, it will burn calories and make your heart stronger, but you can't get toned until you do some strength training.

I know this was posted days ago, but I wanted to comment. Please don't try to shame yourself into changing. The time that you start to really change is when you start to love your body for what it is. I know that sounds difficult, but if you can start to love it, that is when you truly will do something to change and take…

I have another pancake recipe. If you use protein powder this is a good recipe to use it in. It came out of the Insanity nutrition guide. It sounded weird at first, but it tastes really good. Protein Pancake: 2 egg whites 1 whole egg 1 scoop of why protein powder 1/4 cup of instant oatmeal 2 spoonfuls of water to desired…

I live in the U.S. I've only been out of the country once, except Canada, but that doesn't count. I went to Panama a couple of months ago, it wasn't on my list of places to visit, but I loved it! I really want to go to Italy.

You've taken the first step, CONGRATULATIONS!

Congratulations on your citizenship!

Hi everyone, my name is Samantha and I am 19... will be 20 next month. I am a junior at the University of Washington for pre-medicine. I spend most of my time studying, but I also am very involved in my church and I work as a nursing assistant. I am taking advantage of my last month and a half of summer to get the ball…

The Maze Runner

surgeon general

I agree, Moro-Suarez

Belle, maybe its the yellow shirt