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Thank you everyone for your help. I bumped my calories to 1200, and tried to eat on a more rigorous schedule. I pushed my dinner to later in the day. I'm still using measuring cups, because I can't afford a food scale. But, I've been using the measuring cups coupled with the small, cheap, food scale I already had. So far,…
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The problem with this is that I don't have a family doctor, I don't know who to see, and I haven't really got any money. One of the reasons I eat so much "bad" food is that it's cheaper.
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According to a calculator my TDEE is: 8708 kJ / 2081 calories. I don't see how I could be eating more than that just by using measuring cups, while aiming for 1000.
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We went out. We did things all day. We ended up eating. I still kept my portions small, but no. I didn't count. Yes, I already felt incredibly guilty about eating out and having fun. Thank you for bringing that up. However, when you're trying to get your mind off of the thing that's making you depressed, I.e. my weight,…
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I. Am. Being. Honest. The only times something went in my mouth when I didn't count it and measure it strictly [I make sure to use a knife and scrape anything extra off the top off the cup] were the two Sundays I told you about. I don't drink. On a regular basis the only liquid I consume is water and non - fat milk. I do…
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For the first Sunday, there was a barbecue that was being held all day for me and a group of friends. There wasn't a way to count anything. I used the smallest paper plate there and ate sparcely. The second Sunday was my boyfriend and I going out to try to save our relationship.
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I am truly telling you the truth. Yes.
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I do have a scale which I sometimes use when I don't think the cups will be accurate. I use it for noodles specifically. It's a crappy little $5 one. All I did was make the noodles, mix in the sauce, added the cheese, and then baked it. Baking it added more flavor.
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Thank you, I've opened it.
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I don't know how to open my diary? Also, I don't weigh my food, I measure by cups and tablespoons. I'm doing exactly what worked the first time.
