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I had the surgery in 2003. I have to put my two cents worth in here because there are some unkind and untrue statements being put out here. I had tried many times to lose - only to gain it back - much of it was emotional eating and yes, not exercising enough or eating healthily- however, the reasons for gaining and not…
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I'm just starting to exercise again (130 lbs to get rid of) and started walking 35 min. every other day beginning July 30. I'm going to up it to seven days a week starting today and try to increase time through the month. I strength train three days a week, too. Considering walking a 5K for my school on Aug. 30th...any…
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Hi - My first post :) I'm 56, a teacher, empty nester, married and have 130 minimum to lose. I began gaining in my thirties. I've done everything to lose weight with long periods of doing nothing. I eat for comfort, fun, stress, boredom- I rarely move more than I have to because the weight makes it difficult. I even had…
