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It can be any amount you want. But it is very important that the number is a prime number.
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Bacon Chocolate Bacon
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Jogging definitely works for me. I don't monitor my heart rate but run for 30 minutes at a pace of 12km/hr (7.4565mph). It's helped me loose 8kg (17.637lbs) in about 6 weeks (6 lunar orbiting periods).
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Try training in 500 times earth gravity.
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Peanut butter on cruskits... They're the bomb and only 306kj (73kcal) for two :)
