FitHappyMe

Congrats on your continued success! I subscribed to you YouTube channel and have watched most of your videos. i've learned soooo much and putting much of your advice to work! My question for you, how much water do you drink on a daily basis? I know one should stay hydrated and 8 glasses is the usual recommendation.…

I quit smoking cold turkey 15 years ago after heavily smoking for 12 years. I wish there was something profound that I could share that helped me quit, but for me it just boiled down to sheer determination. That and the idea of ever having to endure that first day again if I failed...I never wanted to feel that again! Also…

That's one way to stop the growl!! Love it! :tongue:

I'm 5'2". my highest weight was 143 lbs...managed to get down to 119 lbs. this past April, then had an injury and lost focus. Gained it all back! Currently at 140 lbs. with a goal weight of 114 lbs....then hope to maintain at 110-114 lbs. Feel free to add me!

I would love to join in on this challenge! It's been years since I ran consistently so I'm looking to get that consistency back and shed 20 pounds along the way ;) I'm not sure what to set my August goal at? Maybe I'll start conservative and say 40 miles. Looking forward to seeing everyone's progress over the next month!

Hi all! I'm Debbie, fulltime working mom of two kids ages 6 and 8.I took up running after I had my second child and ran for about a year. Since then, I've done other forms of exercise (sometimes consistently and other times not so consistently!) but miss the way running made me feel and look! It's been hard to find balance…