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add me #silversnow55
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I use my garmin 735xt
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I’ve done the Keto diet for about 40 days until I started feeling heart palpitations almost on a daily basis. Turns out for me at least, my body needs an amount of carbs and sugar to function so I’ve adjusted 140 carbs and 50 g sugar per day since the change I no longer have the palpitations. Everyone’s body is different I…
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FYI Costco has a nice frozen wild caught salmon selection
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The same thing was happening to me I figured out that my body was sending out alarms for low sugar so I added about a tablespoon of honey and after a few days it went away...I read about hypoglycemia and how low blood glucose can cause heart palpitations I’m not a diabetic but now I’m aware that when it happens I need to…
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Add me silversnow55
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This is why I grow my own food in my backyard and stay away from farm factory dead animals, plus milk laced with hormones, etc., etc., and the list goes on, problem solved
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Hello everyone, 2 months ago I was on a 1200 calorie daily regime and losing about 1-2lbs a week with exercise 5 days and not feeling hungry, after ready about BMR, TDEE I decided to try it. After 2 months, I've either stalled or gained 1-2lbs give or take. I use bodymedia to guide me and I'm also a vegetarian, grow my own…
