jetgirl1313

From listening to my friends, some eat them back, because otherwise your calorie deficit is too much. But some people prefer not to eat them back. I always worry that my body will think its starving and not let the weight go if I make my deficit too big. Maybe try eating back some of them and see how you feel. if you are…

http://www.culturesforhealth.com/how-to-videos#kombucha_videos I've used these videos and they are awesome!

I was just going to start the Shred today... maybe I'll play along even if I'm doing the shred and not Ripped yet... I heard they are super effective and work great! Can I join!?!?

great idea!!!!!!!!!