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From listening to my friends, some eat them back, because otherwise your calorie deficit is too much. But some people prefer not to eat them back. I always worry that my body will think its starving and not let the weight go if I make my deficit too big. Maybe try eating back some of them and see how you feel. if you are…
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http://www.culturesforhealth.com/how-to-videos#kombucha_videos I've used these videos and they are awesome!
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I was just going to start the Shred today... maybe I'll play along even if I'm doing the shred and not Ripped yet... I heard they are super effective and work great! Can I join!?!?
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great idea!!!!!!!!!
