Mandyw58 Member

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  • I agree with this. I wouldn't worry about being tired walking up the stairs still. I've only been lifting for the past 3 months as well, and I still get a little bit of a burn in my quads on stairs or when kneeling for awhile. But last time I went for a hike with steep switchbacks and over 550m elevation, I charged up that…
    in Why No Change Since Lifting? Weightlifters Opinions Needed Comment by Mandyw58 June 2013
  • I did much better than expected this month - probably because I'm addicted to tennis! May 2 - 30 minutes rock climbing May 3 - 120 minutes tennis May 4 - 95 minutes strength/interval training/elliptical May 5 - 120 minutes walking May 6 - 60 minutes walking May 7 - 240 minutes tennis and rollerblading May 8 - 80 minutes…
    in 24 Hour Challenge - May Comment by Mandyw58 June 2013
  • May 2 - 30 minutes rock climbing May 3 - 120 minutes tennis May 4 - 95 minutes strength/interval training/elliptical May 5 - 120 minutes walking May 6 - 60 minutes walking May 7 - 240 minutes tennis and rollerblading May 8 - 80 minutes strength/interval training May 9 - 87 minutes mountain biking May 10 - 240 minutes…
    in 24 Hour Challenge - May Comment by Mandyw58 May 2013
  • Oooh, so close! May 2 - 30 minutes rock climbing May 3 - 120 minutes tennis May 4 - 95 minutes strength/interval training/elliptical May 5 - 120 minutes walking May 6 - 60 minutes walking May 7 - 240 minutes tennis and rollerblading May 8 - 80 minutes strength/interval training May 9 - 87 minutes mountain biking May 10 -…
    in 24 Hour Challenge - May Comment by Mandyw58 May 2013
  • Wish every week was like this one :) May 2 - 30 minutes rock climbing May 3 - 120 minutes tennis May 4 - 95 minutes strength/interval training/elliptical May 5 - 120 minutes walking May 6 - 60 minutes walking May 7 - 240 minutes tennis and rollerblading May 8 - 80 minutes strength/interval training May 9 - 87 minutes…
    in 24 Hour Challenge - May Comment by Mandyw58 May 2013
  • Glad to see this challenge is still running. It's been awhile since I've joined in, so hopefully I'll make the full 24 hours. I'm off to a good start with the wonderful weather recently :happy: May 2 - 30 minutes rock climbing May 3 - 120 minutes tennis May 4 - 95 minutes strength/interval training/elliptical May 5 - 120…
    in 24 Hour Challenge - May Comment by Mandyw58 May 2013
  • Nov 1 - 90 mins swimming Nov 2 - 30 mins rock climbing Nov 3 - 105 mins swimming Nov 6 - 180 mins walk Nov 8 - 105 mins swimming Nov 9 - 30 mins rock climbing Nov 10 - 105 mins (75 mins swimming, 30 mins rock climbing) Nov 13 - 120 mins walk Nov 15 - 105 mins swimming Total: 870/1440 (14 hour 30 mins)
    in 24 Hour Challenge - Nov Comment by Mandyw58 November 2011
  • Nov 1 - 90 mins swimming Nov 2 - 30 mins rock climbing Nov 3 - 105 mins swimming Nov 6 - 180 mins walk Nov 8 - 105 mins swimming Nov 9 - 30 mins rock climbing Nov 10 - 105 mins (75 mins swimming, 30 mins rock climbing) Total: 645/1440 (10 hour 45 mins)
    in 24 Hour Challenge - Nov Comment by Mandyw58 November 2011
  • Nov 1 - 90 mins swimming Nov 2 - 30 mins rock climbing Nov 3 - 105 mins swimming Nov 6 - 180 mins walk Nov 8 - 105 mins swimming Total: 510/1440 (8 hour 30 mins)
    in 24 Hour Challenge - Nov Comment by Mandyw58 November 2011
  • Nov 1 - 90 mins swimming Nov 2 - 30 mins rock climbing Nov 3 - 105 mins swimming Total: 225/1440 (3 hour 45 mins)
    in 24 Hour Challenge - Nov Comment by Mandyw58 November 2011
  • Going to try to do better than October! Nov 1 - 90 mins swimming Total: 90/1440 (1 hour 30 mins)
    in 24 Hour Challenge - Nov Comment by Mandyw58 November 2011
  • Oct 1 - 105 mins (60 mins cardio bootcamp, 45 mins rock climbing) Oct 3 - 60 mins yoga Oct 5 - 30 mins rock climbing Oct 6 - 120 mins (60 mins step class, 60 mins yoga) Oct 7 - 60 mins zumba Oct 10 - 120 mins hiking Oct 12 - 45 mins rock climbing Oct 14 - 60 mins zumba Oct 17 - 30 mins rock climbing Oct 18 - 75 mins…
    in 24 Hour Challenge - Oct Comment by Mandyw58 November 2011
  • Oct 1 - 105 mins (60 mins cardio bootcamp, 45 mins rock climbing) Oct 3 - 60 mins yoga Oct 5 - 30 mins rock climbing Oct 6 - 120 mins (60 mins step class, 60 mins yoga) Oct 7 - 60 mins zumba Oct 10 - 120 mins hiking Oct 12 - 45 mins rock climbing Oct 14 - 60 mins zumba Oct 17 - 30 mins rock climbing Oct 18 - 75 mins…
    in 24 Hour Challenge - Oct Comment by Mandyw58 October 2011
  • Oct 1 - 105 mins (60 mins cardio bootcamp, 45 mins rock climbing) Oct 3 - 60 mins yoga Oct 5 - 30 mins rock climbing Oct 6 - 120 mins (60 mins step class, 60 mins yoga) Oct 7 - 60 mins zumba Oct 10 - 120 mins hiking Oct 12 - 45 mins rock climbing Oct 14 - 60 mins zumba Oct 17 - 30 mins rock climbing Oct 18 - 75 mins…
    in 24 Hour Challenge - Oct Comment by Mandyw58 October 2011
  • I usually stop mine after exercise. That includes cool-down if I'm still moving around (like a walking after a run). I like to look at my average heart rate during exercise so I try not to let it run too long when my heart rate isn't elevated.
    in HRM Question - When do you stop yours? Comment by Mandyw58 October 2011
  • Oct 1 - 105 mins (60 mins cardio bootcamp, 45 mins rock climbing) Oct 3 - 60 mins yoga Oct 5 - 30 mins rock climbing Oct 6 - 120 mins (60 mins step class, 60 mins yoga) Oct 7 - 60 mins zumba Oct 10 - 120 mins hiking Oct 12 - 45 mins rock climbing Oct 14 - 60 mins zumba Oct 17 - 30 mins rock climbing Oct 18 - 75 mins…
    in 24 Hour Challenge - Oct Comment by Mandyw58 October 2011
  • Jabba challenge kept me motivated on my lazy days, so happy to join this one as well. Stay puft is going down!
    in Mr. Stay Puft Challenge - easy and fun!!! Comment by Mandyw58 October 2011
  • Oct 1 - 105 mins (60 mins cardio bootcamp, 45 mins rock climbing) Oct 3 - 60 mins yoga Oct 5 - 30 mins rock climbing Oct 6 - 120 mins (60 mins step class, 60 mins yoga) Oct 7 - 60 mins zumba Oct 10 - 120 mins hiking Oct 12 - 45 mins rock climbing Total: 540 mins/1440 mins (9 hrs 00 mins)
    in 24 Hour Challenge - Oct Comment by Mandyw58 October 2011
  • Oct 1 - 105 mins (60 mins cardio bootcamp, 45 mins rock climbing) Oct 3 - 60 mins yoga Oct 5 - 30 mins rock climbing Oct 6 - 120 mins (60 mins step class, 60 mins yoga) Total: 315 mins/1440 mins (5 hrs 15 mins)
    in 24 Hour Challenge - Oct Comment by Mandyw58 October 2011
  • Oct 1 - 105 mins (60 mins cardio bootcamp, 45 mins rock climbing) Oct 3 - 60 mins yoga Total: 165 mins/1440 mins (2 hrs 45 mins)
    in 24 Hour Challenge - Oct Comment by Mandyw58 October 2011
  • Sept 1 - 150 mins tennis Sept 3 - 90 mins hiking Sept 6 - 120 mins tennis Sept 7 - 30 mins rock climbing Sept 8 - 90 mins tennis Sept 9 - 120 mins (60 mins zumba, 30 mins elliptical, 30 mins brisk walk home) Sept 10 - 60 mins tennis Sept 13 - 90 mins tennis Sept 14 - 35 mins rock climbing Sept 15 - 100 mins tennis Sept 19…
    in 24 Hour Challenge - Sept Comment by Mandyw58 October 2011
  • Sept 1 - 150 mins tennis Sept 3 - 90 mins hiking Sept 6 - 120 mins tennis Sept 7 - 30 mins rock climbing Sept 8 - 90 mins tennis Sept 9 - 120 mins (60 mins zumba, 30 mins elliptical, 30 mins brisk walk home) Sept 10 - 60 mins tennis Sept 13 - 90 mins tennis Sept 14 - 35 mins rock climbing Sept 15 - 100 mins tennis Sept 19…
    in 24 Hour Challenge - Sept Comment by Mandyw58 September 2011
  • Sept 1 - 150 mins tennis Sept 3 - 90 mins hiking Sept 6 - 120 mins tennis Sept 7 - 30 mins rock climbing Sept 8 - 90 mins tennis Sept 9 - 120 mins (60 mins zumba, 30 mins elliptical, 30 mins brisk walk home) Sept 10 - 60 mins tennis Sept 13 - 90 mins tennis Sept 14 - 35 mins rock climbing Sept 15 - 100 mins tennis Sept 19…
    in 24 Hour Challenge - Sept Comment by Mandyw58 September 2011
  • I'm not a vet, but I've been a vet assistant for a few years now. One possibility you could discuss with your vet is trying to rule out food allergies before proceeding to allergy testing. If you haven't seen your vet since last year, I would highly recommend bringing your dog back to the vet before trying to switch diets…
    in Any vets out there? Comment by Mandyw58 September 2011
  • QOTD Friday: What are your hobbies? What do you like to do in your free time? In my free time I like to rock climb, play tennis, hike, geocache, scuba dive, travel, and read. I'm also a fan of being a couch potato with my boyfriend watching movies or playing video games.
    in The Diamond Challenge: Round 5: Wk 4 - Little Diamond's Comment by Mandyw58 September 2011
  • Sept 1 - 150 mins tennis Sept 3 - 90 mins hiking Sept 6 - 120 mins tennis Sept 7 - 30 mins rock climbing Sept 8 - 90 mins tennis Sept 9 - 120 mins (60 mins zumba, 30 mins elliptical, 30 mins brisk walk home) Sept 10 - 60 mins tennis Sept 13 - 90 mins tennis Sept 14 - 35 mins rock climbing Sept 15 - 100 mins tennis Total:…
    in 24 Hour Challenge - Sept Comment by Mandyw58 September 2011
  • QOTD Wednesday the 14th: What is the craziest thing you ever did to lose weight? I don't think I've ever done anything crazy to lose weight. I've lost weight because I was too busy to eat much and so active that I was burning a ton of calories, but that's the closest I've come.
    in The Diamond Challenge: Round 5: Wk 4 - Little Diamond's Comment by Mandyw58 September 2011
  • Sept 1 - 150 mins tennis Sept 3 - 90 mins hiking Sept 6 - 120 mins tennis Sept 7 - 30 mins rock climbing Sept 8 - 90 mins tennis Sept 9 - 120 mins (60 mins zumba, 30 mins elliptical, 30 mins brisk walk home) Sept 10 - 60 mins tennis Sept 13 - 90 mins tennis Total: 750 mins/1440 mins (12 hrs 30 mins)
    in 24 Hour Challenge - Sept Comment by Mandyw58 September 2011
  • QOTD Tuesday: How do you shake up your routine? What advice do you have to bust through a plateau? How do you keep your motivation up during these times? I actually find that routine works for me. It keeps me on track, otherwise I tend to make excuses and not work out. I have no advice on breaking through a plateau. I have…
    in The Diamond Challenge: Round 5: Wk 4 - Little Diamond's Comment by Mandyw58 September 2011
  • Thanks Angie for setting up the forum and taking care of the weigh-ins. I hope Jamaica's doing alright.
    in The Diamond Challenge: Round 5: Wk 4 - Little Diamond's Comment by Mandyw58 September 2011
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