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Small victories are sometimes the sweetest ones, stuff other people wouldn't notice but just that extra boost your self esteem needs to know all your hard work is really worth it! ENJOY :smile:
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Then you are fine. As long as you follow the diet you will see the weight come off. Don't forget that when you add in your exercise it cancels out not only some calories but also sugar
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the sugar listed on here seems very low. If you are eating only what you are allowed on the diet it will be fine. I am on C2 and have lost 14 lbs so far
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What do you mean your sugar is high? Are you having trouble finding low sugar/no sugar foods?