hkfleming Member

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  • Did I exercise for at least 20 minutes? Yes. A long day in the garden. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in April 13 Sign In Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? Yes. 30 minutes of walking to and from the gym, Stronglifts Workout A while I was there, and then hours of heavy work in the garden. Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes
    in April 12 Sign In Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? yes - lovely 35 minute walk Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes
    in April 11 Sign In Comment by hkfleming April 2019
  • I'm here! User ID: hkfleming Week: 2 Weigh-in Day: Thursday Previous weight: 185.2 Current weight: 184.6
    in WEIGHT NO MORE - April 2019 Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? Yes. 30 minutes of walking to and from the gym, Stronglifts Workout B while I was there. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in April 10 Sign In Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? Yes. Lovely 30 minute walk. Glorious weather. Did I stay within my calorie budget for the day? yes. Did I keep track of everything I ate and drank? Yes.
    in April 9 Sign In Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? Yes - 30 minutes walking to and from the gym, Stronglifts Workout A while I was there. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
    in April 8 Sign In Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? yes. Another heavy day in the garden. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes!
    in April 7 Sign In Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? Yes! Long hard day of gardening!! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes!
    in April 6 Sign In Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? Yes. 30 minutes walking to and from the gym, Weight training for Did I stay within my calorie budget for the day? No. At least, I don't think so. I'm having take out sushi tonight, and I estimated the calories, but they could honestly be just about anything. Did I keep track of…
    in April 5 Sign In Comment by hkfleming April 2019
  • User ID: hkfleming Week Number: Week 1 Weigh Day: Thursday Previous weight: 187.7 Current weight: 185.2
    in WEIGHT NO MORE - April 2019 Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? Yes. 30 minute walk! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in April 4 Sign In Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? yes. 30 minutes of walking to the gym, Stronglifts Workout A when I got there. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? yes
    in April 3 Sign In Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? yes! A glorious 30 minute walk! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in April 2 Sign In Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? Yes I did! 30 minutes of walking to and from the gym, Stronglifts Workout B when I got there, with a new PR on my deadlift. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in April 1 Sign In Comment by hkfleming April 2019
  • Happy April! I haven't had time to post in a week or so, but I've been hitting it hard. Today, I had a deadlift PR of 145 for 5! I also had a PR of 80 for squats! Six years ago, my back was jacked and I could hardly squat or deadlift, much less with any real weight. So those numbers, though still quite low for where I want…
    in Aprilly love lifting Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? Yes in the garden! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Logged but estimated, so I'm just going to take my final pass day :)
    in March 31 Sign In Comment by hkfleming April 2019
  • Did I exercise for at least 20 minutes? Yes- Great lifting session today! New PR on squats! Did I stay within my calorie budget for the day? - Almost certainly. HOWEVER, I did not log and tally my cheeseboard dinner last night, so I'm using one of my two remaining pass days. I logged my cocktails and then just added a lump…
    in March 30 Sign In Comment by hkfleming March 2019
  • Did I exercise for at least 20 minutes? Another nearly full day of spring yard work and gardening! I'm beat, but I got in tons of steps and a lot of the spring work is done! Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes Unless I really blow it, Winner Circle for…
    in March 29 Sign In Comment by hkfleming March 2019
  • @sleepymom5 Oh, everything is fine! I'm still right on plan, but I've been hitting it really hard this week in the weight room and I'm pretty sure I'm holding a lot of water. :)
    in WEIGHT NO MORE - March 2019 Comment by hkfleming March 2019
  • User ID: hkfleming Week Number: Week 4 Previous weight: 184.6 Current weight: 188.3 ugghhhhhhhhh.
    in WEIGHT NO MORE - March 2019 Comment by hkfleming March 2019
  • Did I exercise for at least 20 minutes? Yes. Today was a big day of gardening! Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes
    in March 28 Sign In Comment by hkfleming March 2019
  • Did I exercise for at least 20 minutes? yes. hit the gym for weights, plus a 15 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?Yes
    in March 27 Sign In Comment by hkfleming March 2019
  • Did I exercise for at least 20 minutes? yes a 40 minute walk. Did I stay within my calorie budget for the day? yes! Did I keep track of everything I ate and drank? Yes!
    in March 26 Sign In Comment by hkfleming March 2019
  • Did I exercise for at least 20 minutes? Yes! 30 minutes walking to and from the gym, Stronglifts Workout A when I got there. Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes
    in March 25 Sign In Comment by hkfleming March 2019
  • Did I exercise for at least 20 minutes? Yes. 30 minute walk, plus lots of steps Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in March 24 Sign In Comment by hkfleming March 2019
  • Did I exercise for at least 20 minutes? Yes - 30 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in March 23 Sign In Comment by hkfleming March 2019
  • Did I exercise for at least 20 minutes?Yes!! Stronglifts Workout B, plus my usual walk back and forth to the gym. Did I stay within my calorie budget for the day? yes. Despite an evening of snacks and cocktails with dear friends. Did I keep track of everything I ate and drank? Yes.
    in March 22 Sign In Comment by hkfleming March 2019
  • Did I exercise for at least 20 minutes? Yes! got in a nice 40 minute walk and ended up with over 16,000 steps, too! Did I stay within my calorie budget for the day? yes. Did I keep track of everything I ate and drank? Yes!
    in March 21 Sign In Comment by hkfleming March 2019
  • User ID: hkfleming Week Number: Week 3 Previous weight: 188.6 Current weight: 184.6 It's a Whoosh!
    in WEIGHT NO MORE - March 2019 Comment by hkfleming March 2019
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