hkfleming Member

Hi everybody! Username: hkfleming Weigh in Week: week 1 Weigh in day: Friday Previous weight: 169.6 Today's weight: 167.6

Hi Everyone and Happy Friday! User ID: hkfleming Week Number: Week 4 Previous weight: 170.6 Current weight: 169.6 Down 1 lb.

Hi Everyone! Posting first thing today so I don't forget like last week :( Username: hkfleming Pw: 172.3 Cw: 170.6 Hope everyone is doing well! Im ready for the weekend for sure!

Week 2 (late, sorry!!) PW 173.2 CW 172.3 Sorry for my delay!!

Username: hkfleming Weigh in Week: week 1 Weigh in day: Friday Previous weight: 173.4 Today's weight: 173.2

Username: hkfleming Week 4 Pw: 175.2 Cw:173.4

I've been killing it weight lifting this week, hit new PRs yesterday for squats, bench, row AND Romanian deads! Super happy about that! And I've dropped scale weight like crazy this week, not sure what that's about - I haven't really changed anything significant in diet or activity, but I guess my body decided it was time…

User ID: hkfleming Week Number: Week 3 Previous weight: 179.8 Current weight: 175.1

Howdy everyone! Been a crazy few weeks around here - looks like lots of great things happening for everyone. I suspect I inadvertently dropped a lot of water weight this week, I ate less for a few days owing to being on the road and other factors. I've been hitting the weights hard and making progress there, which is…

Username: hkfleming Weigh in Week: week 5 Weigh in day: Friday Previous weight: 180.2 Today's weight: 177.8

Did I exercise for at least 20 minutes? Yes! I had my usual 30 minute walk to and from the gym, weight lifting while there, and then a big day of gardening. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank?Yes

Did I exercise for at least 20 minutes? Yes - 35 minute walk Did I stay within my calorie budget for the day? Yes. By 1 calorie, lol. Did I keep track of everything I ate and drank?Yes

General update - Hitting the gym three days a week for heavy weight training and walking or gardening on the other days. My weight is dropping steadily, with the usual bumps up and down. Fat loss is certainly a goal, but I'm focusing on weight lifting and training instead of the scale. I'm happy with my progress on both…

Username Hkfleming PW 180.6 CW 180.2

Did I exercise for at least 20 minutes? Yes - 30 minutes of walking to and from the gym, weight lifting at the gym Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!

Did I exercise for at least 20 minutes? Yes - lovely good walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? yes!

Did I exercise for at least 20 minutes? Yes - my thirty minute walk to and from the gym, and my lifting workout while there. Not a great workout today, but I wasn't feeling well. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes. Big afternoon of gardening! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes! I've enjoyed Thurs-Fri-Sat-Sunday this weekend being more relaxed in my eating and drinking, but I did not not go off the rails, either. I didn't…

Today was my planned pass day, 1 of 3.

Did I exercise for at least 20 minutes? Yes. I had a 30 minute walk to and from the gym, then about an hour of strength training. Did I stay within my calorie budget for the day? Yes. Barely. Did I keep track of everything I ate and drank - Yes. This is Derby weekend here in Louisville, KY. I'm giving myself permission…

Did I exercise for at least 20 minutes? Yes - had a lovely walk outside today Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

User ID: hkfleming Week Number: Week 5 Previous weight: 182.2 Current weight: 180.6

Happy May! I didn't make it to the Circle for April, but I'm back for May. Did I exercise for at least 20 minutes? Yes - 30 minutes of walking to and from the gym, heavy lifting while I was there. Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes!

User ID: hkfleming Weigh in Day: Thursday Week Number: Week 4 Previous weight: 181.6 Current weight: 182.2

Ooops. I could have sworn I posted on W and Thursday, but I sure don't see my name or entry. I was coming in tonight to update for Fri, Sat and today. It's fine, I obviously got off track on my days. I'll keep posting for the rest of the month for accountability and jump back in for May to get in the winner's circle. Did I…

Having a super busy month (it's garden season!) but that hasn't affected my lifting schedule or my meal planning - though it has affected my time on the MFP forums. The scale just dithered for most of the last month, but I did a full week at just-below-maintenance (last week) and the scale has started to move down again.…

User ID: hkfleming Week Number: Week 3 Weigh in Day: Thursday Previous weight: 184.6 Current weight: 181.6 !!!!

Did I exercise for at least 20 minutes? Yes. A few hours of heavy gardening. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes. a couple more hours of heavy gardening today. Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank?Yes My victories of the moment: - I've stuck to both fat loss and regular, steady strength training and light cardio since January 4.…

Did I exercise for at least 20 minutes? Yes - hours in the garden Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes