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Thanks for that information, I will take that on board :) is there a certain kind of heart rate monitor to get or are most as good as each other? Does anyone else have some advice for someone starting out like me?
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Thanks I will look into that, I have also heard that sprinting may be better for fat loss, should I go straight into sprinting or just carry on with jogging for now until I am used to it, don't want to do myself an injury haha
