aghartley

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http://www.genaw.com/lowcarb/recipes.html

in Low Carb/sugar foods Comment by aghartley June 2011
I completely agree that you should subtract your resting calories from your exercise...that is why I never eat ALL of my exercise calories back, because you are actually eating back calories that MFP counts towards your "daily deficit".

in Exercise calories inaccurate? Comment by aghartley June 2011
Hello Everyone! Decided to join the 30 day shred group! :) Bought the dvd yesterday and completed Day 1 this morning..... 1 down, 29 to go! We can do this!

in 30 Day Shred Starting Monday, January 10th, 2011 Comment by aghartley January 2011