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You can do it! It's so empowering and motivating when that happens!
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I think you can do it!
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To lose the last 20 pounds by my 65th birthday (in April) by strictly following my keto way of life and logging everything to keep myself accountable (to myself). To get off most (if not all) meds. I also have plenty of long term goals :smile:
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* Continue my keto way of life * Drop the last 15 pounds * Get off all meds (if possible) * Gradually add in more exercise - starting with walking 2 miles a day and working up from there, adding a little each week.
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Nice plan! To quote Antoine St. Exupery, "A goal without a plan is just a wish." Good luck! I'm sure you'll do this!
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Buying size 8 jeans, for the first time in over 40 years!
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Gary Hoey - Neon Highway Blues
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I read an online blog of someone who had the surgery and after seeing what she went through, I realized the surgery is actually the HARD way to lose all that weight.
