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I gained weight after mantaining for about 5 months. As soon as I get back to my gw, I'll log into MFP for as long as it takes for me to mantain. I've been losing much faster since I registered bc I'm much more aware of my intake and work outs and don't procastinate the latter as much. It's awful to re-gain weight I slowly…
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I tried it for weight manteinancem because I was really struggling. I didn't mind the keto flu and everything else that comes along with it. But I was gaining weight rapidly, whatever the reason, I'll never know, maybe labels aren't accurate about the amount of carbs. TMI I wasn't diggesting almonds nor a lot of the fat,…
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Have you been losing prior to you start weight here?
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Hi. just joined yesterday. I have a beautiful affectionate furry four legged daughter. She is a girl but... looks like a labrador. Anyway, good luck to you and everybody else. Nice start for me, I lost 1kg since yesterday. But I got 8 more to go so... it's going to take some effort.
