avassos

I always throw in some jerk seasoning sauce..... I'm not sure about the dry stuff, but sauces work really well. I also use beef flavour cubes that dissolve in the water. My way with rice, if it is something that dissolves in water it will absorb into the rice, so experiment and have fun, you'd be surprised on how easy it…

It amazed me how easy it can be. Ive been here for just over 3 weeks and im 11 pounds down. People have really started to notice

my finance comments on my loss (even if I haven't lost any), but he does it because he knows I'm trying really hard and wants to support me. It's funny he always follows up the comment, with I don't think you need to lose any I love you for you........It's nice to feel the support but I know if I choose to stop at any…

I make a rough estimate and with meals that I'm not sure, I tend to quick calories add a bunch. I figure as long as I'm close than it should not matter. I like this new life style but I don't want to get so anal about the food I'm consuming and making sure that I'm a perfect counter.

I know you shouldn't go below 1200 calories a day. Mine is set at 1200, and I have been losing my 2 pounds a week since I've started. I'm down 9 pounds!!! :). I'm not sure if age has something to do with it. I'm 26 and I'm 5"8. I wonder what your goal per week is?

I look at the number, and if I feel like its too high, I lessen the amount. I rather log a lower number than over estimate it. I also try to log higher numbers on my food. I know everything isn't 100% accurate, but I do my best and I have lost some weight so far........ it is a little confusing

congratulations you rock!!!!!!

congrats on the wedding, I'm hoping to do the same for my wedding in September. :)